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The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss Customer Reviews
:- from Susan J. -- VINE VOICE : Helps shift to a positive mindset ( 4.0 out of 5 stars )
- 5.0 out of 5 stars from Caleb Baughn -- Truth Bombs are dropping : this book has so much truth to it and has hit me on so many things I need to “shift” in my thinking for my journey. I am so glad I purchased!!! A MUST READ. ( Reviewed in the United States on October 5, 2021 )
- 4.0 out of 5 stars from Kristina L. -- The book is great but Amazon took a chance on improper packaging : The book looks amazing. I had to wait for 3 day shipping despite being advertised as 2 and this is how it came. Come on, Amazon…. I’ve come to expect better of you than this!!! Luckily there was only a super tiny bit of damage to one part of the back cover. ( Reviewed in the United States on October 10, 2021 )
- 4.0 out of 5 stars from Glenn Mazur, QFD Institute -- Helped me understand what wellness is and how to embrace it : Dr. Foster consolidates the WW "secrets" to achieving a healthy mindset. The text backs up the guidelines by citing the underlying research bolstered with real life stories that resonated with me. This book is more than a one-time read but an ongoing reference for repeated forays as life unfolds. I got the Kindle edition so I could read on my stationary bike over the past week. ( Reviewed in the United States on October 19, 2021 )
- 5.0 out of 5 stars from Amazon Customer -- Powerful Book : I got so much out of this book. I loved the science behind these mindset changes and how Dr. Foster makes them doable. There's a lot to get out of this book in how your body can partner with your mind to take care of yourself instead of constantly being in a tug of war in the weight loss battle. This is one that I highlighted a lot of information and will keep coming back to. ( Reviewed in the United States on October 18, 2021 )
- 5.0 out of 5 stars from Ettie ballew -- Great book : It makes you stop and think before you think bad about yourself ( Reviewed in the United States on October 17, 2021 )
- 5.0 out of 5 stars from J. Diehl -- Great book! : I like the way this book talks about psychology and how changing your thinking can really help you to lose weight and feel better about yourself ( Reviewed in the United States on October 24, 2021 )
- 5.0 out of 5 stars from DJ -- Good information : Good information and understanding of how your mind is such an important part of doing anything you want to accomplish. ( Reviewed in the United States on October 30, 2021 )
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The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to "Diet thinking" isn't habit-forming; mindset shifts are. And muscular yet kind mental habits, like the ones found in The Shift, are key to long-term, positive... Oct 5, 2021Powerful Mindset Changes for Lasting Weight Loss. Underscoring the Essential Role of Mindset, Book Releases as an Instant Bestseller. "THE SHIFT reinforces that a weight-loss or wellness journey is not about changing yourself. You are not your weight. The mindset changes include self-compass THE SHIFT helps the reader develop a healthy mindset about making positive lifestyle changes. This book provided practical information on ways to change your mindset to achive weight loss. I did not think there was any ground breaking information. "THE SHIFT affirms that a journey to weight loss or wellness is not about changing yourself. You are not your weight. 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In The Shift, Gary Foster Brilliantly Shows How To Change Our Mindset To Build And Sustain Motivation For Lasting Weight Loss. Foster―A Luminary Of Weight Loss The Shift Is About Changing Your Mindset. Instead Of Using Willpower To Drive Your Diet, Utilize Skillpower To Take Detailed Steps Into Your Weight Loss Journey Rating: 4 111 Votes No Matter Where You're Starting From Or How Much Time You Have, We'll Help You Get Moving Toward Your Best Self. Dr. Gary Foster's Seven Mindset Shifts Show You 7 Powerful Mindset Changes For Lasting Weight Loss. Author: Gary Foster, Ph.D. The 7 Mindset Shifts Include Treating Yourself With Compassion, Leaning Into Your Strengths, Appreciating The Power Of Small Steps (And More Frequent Rewards), Rating: 4.2 5 Reviews Oct 5, 2021 — The Shift: 7 Powerful Mindset Changes For Lasting Weight Loss - Ebook Written By Gary Foster, Phd. 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